3 Foods That Cause Weight Gain

We often think that eating healthy food is enough—therefore we expect a tremendous result for our weight loss. However, there are healthy foods that when eaten I huge amounts will only cause weight gain. Here’s the top 3 list of foods to eat in moderation when you are on a weight loss program. 

1.       Diet soda – Artificially sweeteners cause slow metabolism. Therefore, it keeps us from losing the weight we want and instead, even causes weight gain when taken heavily.

2.       Low Fat Foods – Aside from moderately eating fat is healthy, low fat foods tend to keep us from eating more, which in turn makes us gain weight than losing it. Small portions of the real thing are healthy and helpful in weight loss rather than staying with a low-fat food.

3.       Granola – Oats, seeds and nuts are healthy but when it is eaten with loads of sugar and honey, it makes you gain more than lose weight.

Knowing what makes you gain weight is pretty helpful so as to avoid and reduce intake of these. Also, the intake of natural cleansers and detox can help in losing that extra weight. Good thing, FatOut is here to keep the excess weight at bay!

FatOut is the newest slimming supplement that helps lose weight without dangerous consequences. FatOut’s strength is its ability to REALLY help cleanse and detoxify the body by getting rid of the wastes as it is easily taken out of our system. The body flushes away the bad fat and toxins that make us gain weight, in the most convenient way possible! With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you which mainly promotes detoxification.

The wonder supplement—FatOut has the Sweep and Shred Formula from vital components. With Pu’er Tea extract which eliminates fats that are hard to digest, Aloe Vera Powder that detoxifies and cleanses the colon, Alfalfa that nourishes the digestive system, Oat Fiber that controls the appetite. Moreover, The Green Tea Extract is best known to effectively burn and shred fats by speeding up the metabolism and Psyllium Husk that sweeps away the toxins and cholesterol.

                If you are already having troubles with your weight, it is time to make a lifestyle change and consider taking action on the dangerous risks of excess weight. FatOut would make your life better by keeping the extra weight away reducing the risks of of health.

FatOut is high content 100% Pure extract of Pu’er Tea, Aloe Vera, Alfalfa, Oat Fiber, Green Tea and Psyllium Husk that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other slimming supplements.

Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. Available at all Mercury Drug and other leading drugstores and supermarkets nationwide.

Available at a special promo BUY ONE TAKE ONE for a LIMITED TIME OFFER only.

Causes of Obesity We Need To Know

 Being overweight or being obese refers to the body weight that is greater than what is considered healthy for a certain height. Although many people consider losing weight, or make an effort to avoid being overweight or obese because of their physical appearance, there is more to it than meets the eye. Truthfully, there are serious health risks that we need to address when someone is overweight or obese. This is not just about how the clothes don’t fit well anymore, how it is hard to move and even have an active lifestyle. An overweight or obese person is at high risk in having chronic diseases such as Coronary Heart Disease, High Blood Pressure, Type 2 Diabetes, Gallstones and even cancer! To avoid having these health hazards, we must be able to avoid having excess weight or being obese—and by knowing the causes, we might be able to successfully avoid being obese!

Causes of Obesity:

1.       Lack of Energy Balance – Lack of energy balance happens when one takes in more calories than what is used. Energy IN is the amount of calories you take while Energy OUT is the amount of calories you use. If there is no balance in the energy you take in and use up, the probability of weight gain is high.

2.       Inactive Lifestyle – An inactive lifestyle is when you spend hours sitting down, watching TV and purposely choosing lying around than exercising. With this kind of lifestyle, weight gain is very much possible. This is because the amount of energy you are using is not the same as the energy you take in from food and drinks. When you prefer to ride cars, use elevators and escalators all the time, you are just putting your energy on rest which results to weight gain.

3.       Environment – The place we live in, the place we are exposed to are a huge part of our health choices. Like the lack of affordable gym that people can use anytime, lack of sidewalks and bike lanes. Huge meal portions at restaurants, lack of healthy food choices that are made affordable for the general public. Even the working schedules are not health friendly at all. With this kind of environment, we are exposed to an unhealthy lifestyle/

4.       Genes and Family History – Mostly, obesity is carried out because of family history. Families share food and activities together so if a family eats unhealthily and live a sedentary lifestyle, weight gain or even obesity may follow. This is because a person adapts the unhealthy lifestyle he/she gets exposed to.

5.       Health Conditions – Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS). Underactive thyroid is a condition in which the thyroid gland doesn't make enough thyroid hormone. Lack of thyroid hormone will slow down metabolism which causes weight gain. Cushing's syndrome is a condition in which the body's adrenal glands make too much of the hormone cortisol. Cushing's syndrome also can develop if a person takes high doses of certain medicines, such as prednisone, for long periods. People who have Cushing's syndrome gain weight, have upper-body obesity, a rounded face, fat around the neck, and thin arms and legs. PCOS or polycystic ovarian syndrome is a condition that affects about 5–10 percent of women of childbearing age. Women who have PCOS often are obese, have excess hair growth, and have reproductive problems and other health issues. These problems are caused by high levels of hormones called androgens.

Once we are well aware of the causes of obesity, we can make a way around it and avoid it as much as we can by maintaining a well-balanced diet meal, exercising regularly every week, and taking in consideration the usage of supplements that help you lose weight. Good thing there’s FatOut!

FatOut is the newest slimming supplement that helps lose weight without dangerous consequences. FatOut’s strength is its ability to REALLY help clean the colon and get rid of the waste as it is easily taken out of our system. The body flushes away the bad fat and toxins that make us gain weight, in the most convenient way possible! With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you which mainly promotes detoxification.

The wonder supplement—FatOut has theSweep and Shred Formula from vital components. With Pu’er Tea extract which eliminates fats that are hard to digest, Aloe Vera Powder that detoxifies and cleanses the colon, Alfalfa that nourishes the digestive system, Oat Fiber that controls the appetite. Moreover, The Green Tea Extract is best known to effectively burn and shred fats by speeding up the metabolism and Psyllium Husk that sweeps away the toxins and cholesterol.

                If you are already having troubles with your weight, it is time to make a lifestyle change and consider taking action on the dangerous risks of excess weight. FatOut would make your life better by keeping the extra weight away reducing the risks of of health.

FatOut is high content 100% Pure extract of Pu’er Tea, Aloe Vera, Alfalfa, Oat Fiber, Green Tea and Psyllium Husk that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other slimming supplements.

Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. Available at all Mercury Drug and other leading drugstores and supermarkets nationwide.

Kim Chiu's Royal Treatment Fans Day

One of the today's brightest stars came from humble beginnings, from a teenage girl who dreamt of being a celebrity, finally blossomed into one of the brightest stars in the industry of showbiz. Kim Chiu has proven that a simple girl from Cebu can achieve superstar status. It’s almost too easy for her to captivate anyone with her style of acting and her bubbly personality and thanks for her wide support of her fans, she is now dubbed as the Chinita Princess.
It’s time to give back to the millions and millions of fans who have supported Chinita Princess, Kim Chui throughout her bright career. FatOut’s The Royal Treatment Fans Day is a day for you, by ATC Healthcare and Kim Chiu. So unroll your sleeves, loosen up and give yourself a kind of relaxation fit for a royalty. FatOut’s The Royal Treatment Fans Day will be a day filled with royal relaxation and a royal performance from, none other than, Chinita Princess herself, Kim Chiu! What else are you waiting for? Grab your tiaras and join this awaited FatOut’s The Royal Treatment Fans Day.
Have you been waiting for your Fairy God Mother? Then wait no more! FatOut is giving you the Ultimate Royal Treatment with The Chinita Princess, Kim Chiu! Get ready to be pampered and meet your Idol, FatOut’s newest endorser Kim Chiu! What are you waiting for? Go hit the nearest Drugstore and buy FatOut now! Don’t forget to keep the receipt so you can register online to make your entry and tickets valid! Register on this link : http://bit.ly/FatoutFansDay

FatOut by ATC

All Clean!
Are you all clean? Clean on the inside and the outside? Since we’re kids we’re thought to always have a good hygiene. People always make sure to teach us how to take a bath, brush our teeth, brush our hair, and stay prim and presentable at all times. Hygiene is very important in our health, but what most people forget to teach is, being clean on the inside especially our colon is very important. Worry no more because FatOutcan help with that.

FatOutcan help make your digestive system more effective. When our colon is cleansed it pushes out undigested waste, clearing the way and helping you absorb good nutrients better. With a healthy colon your digestive system allows you to easily pass undigested waste through your system which can result to having lesser risk of other digestive problems and disorder and also help in weight loss.
FatOuthas the revolutionary Sweep and Shred Formula which helps in cleansing your colon and trimming down your fat.  Psyllium Husk sweeps and cleanses toxins in your colon while Green Tea Extract shreds and burns your fat. FatOut eliminates hard-to-digest fats and helps detoxify the colon. It nourishes the digestive system that can help in proper bowel movement and digestion. The sweep and Shred formula can help you lose the pounds without putting your health at risk. Note that, FatOut is not a medicinal drug and is not used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. FatOut is available at all Mercury Drug stores and other leading drugstores nationwide for SRP P125.00 per capsule. Stand out with FatOut!
For more information about FatOut, visit www.facebook.com/ATCFatOut.

*This is Press Release

ROBUST EXTREME: Keep Yourself Going with Robust Extreme

When it comes to sex, men have this one question etched at the back of their minds: “Am I performing well enough?” For men, questions like this seemed too important because this somehow affects (and even dictates) their ego and confidence. 
Luckily, there is a food supplement that can help men sustain their stamina and libido – Robust Extreme. ATC Healthcare International Corp. searched for the best ingredients that can aid in increasing stamina and libido and incorporated it into one convenient capsule – Robust Extreme.
• Spiral Algae contains various micro-materials that are essential for the body such as gamma-flax oleic acid and beta-carotene. • Corn Extract is a good cleanser for the urinary tract and is also beneficial for disorders of the prostate and cystitis and inflammation of the urethra. • Medlar Extract is a known diuretic. • Ginseng Extract is known for its anti-oxidant properties and it is known as a treatment for stress. • Epimedium Extract or Horny Goat Weed is mainly used for its aphrodisiac properties and is commonly used as a sexual enhancer. • Cistanche Salsa Extract is used to increase men’s sexual power and is useful in increasing circulation to the genitals. • Hawthorn Berry Extract is beneficial for the health of the circulatory system. To achieve that sex god status, turn to Robust Extreme and get ready to feel immortal during intimate moments. Robust Extreme is sold at SRP P125.00 per capsule. It is available at Mercury Drug and other leading drugstores nationwide.

Robust Extreme - How Long Can You Go?!

It counts as exercise, boosts the immune system, lowers blood pressure, lowers heart attack risk, prevents prostate cancer, improves sleep and eases stress among other health benefits? Sex. Don’t let life prevent you, responsible adults, from indulging in this healthy pleasure. Stress, fatigue, aging and other factors that slow down your sex life can be beaten with Robust Extreme.

ATC Healthcare International Corp. sought out the best herbal ingredients out there to help you gain stamina and libido once again, and it’s packed into a convenient little capsule Robust Extreme. Robust Extreme is a food supplement that supposedly helps men against erectile dysfunction and it is a perfect combination of certain herbal extracts that are helpful in maintaining the energy and appetite for sex like:

Spiral Algae contains various micro-materials that are essential for the body such as gamma-flax oleic acid and beta-carotene.
Corn Extract is a good cleanser for the urinary tract and is also beneficial for disorders of the prostate and cystitis and inflammation of the urethra.

Medlar Extract is a known diuretic and stimulation extract.
Ginseng Extract is known for its anti-oxidant properties and it is known as a treatment for stress and low libido.

Epimedium Extract or Horny Goat Weed is mainly used for its aphrodisiac properties and is commonly used as a sexual enhancer. It is also used as a treatment for erectile dysfunction and premature ejaculation.

Cistanche Salsa Extract is used to increase men’s sexual power and is useful in increasing circulation to the genitals. It also increases male potency, treats impotence, premature ejaculation and frequent urination.
Hawthorn Berry Extract is beneficial for the health of the circulatory system. All these components, tried and tested for ages, make up Robust Extreme. Robust Extreme is recommended for men aged 18 years old and above and it must be taken two hours before the intimate activity.

Want to be included in that 4,000-count today? Just take Robust Extreme and get ready for an extremely intense action. At only SRP P125.00 per capsule, get ready for action. Robust Extreme is available at Mercury Drug and other leading drugstores nationwide.

ATC Livermarine - For A More Alive Liver

According to a report by Euromonitor, Filipinos are the 3rd heaviest drinkers in the world. While many Pinoys may think of this as a distinction to be proud of, doctors would disagree. As, excessive alcohol consumption is one of the leading causes of liver disease. While it is difficult to avoid alcohol as it is a huge part of our culture, we can protect our livers with the right supplement – LiverMarin.

LiverMarin is a dietary supplement containing 250mg of Silymarin or Milk Thistle, and 100mg of Sodium Ascorbate. Milk Thistle’s active ingredient “flavonoids” break down into two main components, Silydianin and Silychristin, which together form Silymarin – a supplement found in LiverMarin that is known to have the potential to protect your liver by acting as an antioxidant, promoting the growth of new liver cells while preventing liver damage. It also prevents cirrhosis, or scarring of the liver, which is an irreversible damage that causes you to have a weakened immune system.

Regular intake of LiverMarin may also help in digesting fat that aids in the treatment of fatty livers, preventing and treating hepatitis A and B, managing SGPT and SGOT levels and insulin overproduction. However, this is not a medicinal drug and should not be used to treat the symptoms of any disease.

It is recommended to take 1 capsule 3 times a day before meals, or as prescribed by your doctor. Treat your liver right, take LiverMarin every day. At SRP P9.00 a capsule, LiverMarin is an affordable way to protect your liver. LiverMarin is available at Mercury Drug and other leading drugstores nationwide. 

ATC BrighTEN Years: First of the Many Decades to Come

ATC Healthcare International Corporation firmly believes in the value of health. It is their mission to empower all Filipinos to live life to the fullest by being their trusted life ally in all things health-related. And it seems the public appreciates their efforts as they continue to support ATC’s tenth year of providing products such as Robust, FatOut, Vita-E, Strike and many others.

Through the campaign, BrighTEN Years, ATC Healthcare wishes to acknowledge and welcome the support and patronage of all those involved in making it the Pinoy’s trusted life ally. In recognition of past accomplishments and in anticipation of more years to serve the Filipino people, ATC Healthcare is elated to share this milestone with everyone on October 10, 2015 at the Isabela Ballroom, Makati Shangri-La.

Mr. Albert Chan and The Mocha Girls (Robust Extreme Endorser)

Starting modestly in 2005, ATC Healthcare has grown to become one of the leading healthcare providers in the country. Today, ATC Healthcare continues to progress with their unfailing will to provide safe, effective and innovative products to their Life Ally, the Filipino people.

Love your Heart with ATC Fish Oil

During the ancient times, people are not aware of what is within their bodies and whenever they feel a strong emotion, they feel it from their chests. That is one of the reasons the ancient people associate heart with love and life. But nowadays, science progresses more and more and humans discover a lot of things about the human anatomy. Whenever we feel like there is something throbbing in our chests, it may or may not be love, but sometimes, it may also be a heart disorder triggering. These times, we can never be so sure. 

That’s the very reason why we need to take care of our hearts and that can be easily done with the help of ATC Fish Oil. ATC Fish Oil has Omega-3 fatty acids like EPA and DHA which are essential nutrients for a healthier heart. These awesome twosome for the heart help lower blood pressure, triglycerides and LDL cholesterol levels. 

EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid, are nutrients extracted from cold water fishes. These nutrients are also beneficial for age-related diseases of the eyes and brain. With ATC Fish Oil, protect yourself against life-threatening diseases such as heart attack, stroke and other heart problems. 

Apart from its benefits for the heart, ATC Fish Oil, is also known to aid in fighting back the risk of having Cancer. Its Omega-3 component has properties that are helpful in preventing one dreading symptom of Arthritis which is Inflammation of specific body parts.
With ATC Fish Oil, you can protect yourself against life-threatening diseases such as heart attack, stroke and other heart problems. However, this is not a medicinal drug and should not be used to treat the symptoms of any disease.

ATC Fish Oil must be taken twice or thrice a day and is best taken with warm water. For just SRP P6.00 per capsule, take ATC Fish Oil every day for all-out protection for your heart. ATC Fish Oil is available at Mercury Drug and other leading drugstores nationwide

Primrose:Growing Up Successful

When we were young we’ve been bombarded with the question “what do you want to be when you grow up?” And though it practically changed every year as we grew older, one thing’s for sure, we all wanted to be successful. Times has changed, modern women now has control over different aspects of our daily lives. You see women government leaders, CEO’s, and creators. Women pave paths for they now, we see women making rules instead of just blindly following rules made for them.
ATC Evening Primrose relieves premenstrual syndrome and breast pain associated with menstrual cycle. It also helps alleviate hot flashes caused by menopause and reduces symptoms of eczema and dermatitis. Be a strong modern day woman, don’t let anything get in the way of doing what you love and do well in it.

ATC Fishoil Heart Tonic

Just broke up? Single since birth? Yearning for someone already taken? Be patient, love will come. To ensure that you can stay healthy until that day comes, use ATC Fish Oil.

ATC Fish Oil is a dietary supplement extracted from various types of fish that contains Omega-3 Fatty Acids. It helps lower blood pressure, triglycerides and LDL cholesterol levels protecting the body from the risks of heart attack and Stroke.
ATC Fish Oil is available at all Mercury Drug and other leading drugstores nationwide for only P6.00 per capsule.

Robust - Keeping Up

Many people think that men think about sex all the time. While not entirely true, it isn’t fair to assume that only men think about sex. More and more women are being open about their desire for intimacy and sex. This is good news for men, but the problem is, can men step up to the plate and perform when their lady is looking for some? They can prepare themselves with the help of Robust.
Robust is a dietary supplement that is packed with the herbal ingredients known to help men sustain libido and stamina in the bedroom, and it is all thanks to ATC Healthcare International Corp. Robust has the potential to help men sustain a powerful and lasting erection. Each 550 mg Robust tablet contains a proprietary blend of ingredients that have been used for sexual stamina such as:

• Epimedium extract (Horny Goat Weed) This active ingredient, increases sex drive better than any other natural compound available.
• L-Arginine is an essential amino acid leads to firmer, longer lasting erections. It can help improve sperm count and quality. The head of the sperm contains an exceptional amount of this nutrient, essential for sperm production.
• Songaria cynomorium helps strengthen the tendons and nourish the blood to alleviate the blood-deficiency type of constipation (typically occurring with old age). Relieves aching and weakness of loins and knees and treat sexual problems.
• Gamma Amino Butyric Acide/ regulates neuronal excitability throughout the nervous system. It is a natural anti-anxiety agent that aids relaxation and helps improve concentration. It increases the level of dopamine which increases sensation during orgasm.

Other Ingredients are Ginkgo Biloba, Ginseng, Cnidium Monnier, Dansheng Root extract, Dahurian Angelica Root Extract, and Tea Extract. Many of the said ingredients in Robust have been used in traditional and herbal medicine to increase body function and libido.
Robust is to be taken at least an hour before intercourse. It is not advisable to take Robust along with alcohol as this may impede the product’s effectivity.
At only SRP P55.00, keep it up and be Robust ready! Robust is available at Mercury Drug and other leading drugstores nationwide.