3 Foods That Cause Weight Gain

We often think that eating healthy food is enough—therefore we expect a tremendous result for our weight loss. However, there are healthy foods that when eaten I huge amounts will only cause weight gain. Here’s the top 3 list of foods to eat in moderation when you are on a weight loss program. 

1.       Diet soda – Artificially sweeteners cause slow metabolism. Therefore, it keeps us from losing the weight we want and instead, even causes weight gain when taken heavily.

2.       Low Fat Foods – Aside from moderately eating fat is healthy, low fat foods tend to keep us from eating more, which in turn makes us gain weight than losing it. Small portions of the real thing are healthy and helpful in weight loss rather than staying with a low-fat food.

3.       Granola – Oats, seeds and nuts are healthy but when it is eaten with loads of sugar and honey, it makes you gain more than lose weight.

Knowing what makes you gain weight is pretty helpful so as to avoid and reduce intake of these. Also, the intake of natural cleansers and detox can help in losing that extra weight. Good thing, FatOut is here to keep the excess weight at bay!

FatOut is the newest slimming supplement that helps lose weight without dangerous consequences. FatOut’s strength is its ability to REALLY help cleanse and detoxify the body by getting rid of the wastes as it is easily taken out of our system. The body flushes away the bad fat and toxins that make us gain weight, in the most convenient way possible! With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you which mainly promotes detoxification.

The wonder supplement—FatOut has the Sweep and Shred Formula from vital components. With Pu’er Tea extract which eliminates fats that are hard to digest, Aloe Vera Powder that detoxifies and cleanses the colon, Alfalfa that nourishes the digestive system, Oat Fiber that controls the appetite. Moreover, The Green Tea Extract is best known to effectively burn and shred fats by speeding up the metabolism and Psyllium Husk that sweeps away the toxins and cholesterol.

                If you are already having troubles with your weight, it is time to make a lifestyle change and consider taking action on the dangerous risks of excess weight. FatOut would make your life better by keeping the extra weight away reducing the risks of of health.

FatOut is high content 100% Pure extract of Pu’er Tea, Aloe Vera, Alfalfa, Oat Fiber, Green Tea and Psyllium Husk that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other slimming supplements.

Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. Available at all Mercury Drug and other leading drugstores and supermarkets nationwide.

Available at a special promo BUY ONE TAKE ONE for a LIMITED TIME OFFER only.

Causes of Obesity We Need To Know

 Being overweight or being obese refers to the body weight that is greater than what is considered healthy for a certain height. Although many people consider losing weight, or make an effort to avoid being overweight or obese because of their physical appearance, there is more to it than meets the eye. Truthfully, there are serious health risks that we need to address when someone is overweight or obese. This is not just about how the clothes don’t fit well anymore, how it is hard to move and even have an active lifestyle. An overweight or obese person is at high risk in having chronic diseases such as Coronary Heart Disease, High Blood Pressure, Type 2 Diabetes, Gallstones and even cancer! To avoid having these health hazards, we must be able to avoid having excess weight or being obese—and by knowing the causes, we might be able to successfully avoid being obese!

Causes of Obesity:

1.       Lack of Energy Balance – Lack of energy balance happens when one takes in more calories than what is used. Energy IN is the amount of calories you take while Energy OUT is the amount of calories you use. If there is no balance in the energy you take in and use up, the probability of weight gain is high.

2.       Inactive Lifestyle – An inactive lifestyle is when you spend hours sitting down, watching TV and purposely choosing lying around than exercising. With this kind of lifestyle, weight gain is very much possible. This is because the amount of energy you are using is not the same as the energy you take in from food and drinks. When you prefer to ride cars, use elevators and escalators all the time, you are just putting your energy on rest which results to weight gain.

3.       Environment – The place we live in, the place we are exposed to are a huge part of our health choices. Like the lack of affordable gym that people can use anytime, lack of sidewalks and bike lanes. Huge meal portions at restaurants, lack of healthy food choices that are made affordable for the general public. Even the working schedules are not health friendly at all. With this kind of environment, we are exposed to an unhealthy lifestyle/

4.       Genes and Family History – Mostly, obesity is carried out because of family history. Families share food and activities together so if a family eats unhealthily and live a sedentary lifestyle, weight gain or even obesity may follow. This is because a person adapts the unhealthy lifestyle he/she gets exposed to.

5.       Health Conditions – Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS). Underactive thyroid is a condition in which the thyroid gland doesn't make enough thyroid hormone. Lack of thyroid hormone will slow down metabolism which causes weight gain. Cushing's syndrome is a condition in which the body's adrenal glands make too much of the hormone cortisol. Cushing's syndrome also can develop if a person takes high doses of certain medicines, such as prednisone, for long periods. People who have Cushing's syndrome gain weight, have upper-body obesity, a rounded face, fat around the neck, and thin arms and legs. PCOS or polycystic ovarian syndrome is a condition that affects about 5–10 percent of women of childbearing age. Women who have PCOS often are obese, have excess hair growth, and have reproductive problems and other health issues. These problems are caused by high levels of hormones called androgens.

Once we are well aware of the causes of obesity, we can make a way around it and avoid it as much as we can by maintaining a well-balanced diet meal, exercising regularly every week, and taking in consideration the usage of supplements that help you lose weight. Good thing there’s FatOut!

FatOut is the newest slimming supplement that helps lose weight without dangerous consequences. FatOut’s strength is its ability to REALLY help clean the colon and get rid of the waste as it is easily taken out of our system. The body flushes away the bad fat and toxins that make us gain weight, in the most convenient way possible! With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you which mainly promotes detoxification.

The wonder supplement—FatOut has theSweep and Shred Formula from vital components. With Pu’er Tea extract which eliminates fats that are hard to digest, Aloe Vera Powder that detoxifies and cleanses the colon, Alfalfa that nourishes the digestive system, Oat Fiber that controls the appetite. Moreover, The Green Tea Extract is best known to effectively burn and shred fats by speeding up the metabolism and Psyllium Husk that sweeps away the toxins and cholesterol.

                If you are already having troubles with your weight, it is time to make a lifestyle change and consider taking action on the dangerous risks of excess weight. FatOut would make your life better by keeping the extra weight away reducing the risks of of health.

FatOut is high content 100% Pure extract of Pu’er Tea, Aloe Vera, Alfalfa, Oat Fiber, Green Tea and Psyllium Husk that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other slimming supplements.

Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. Available at all Mercury Drug and other leading drugstores and supermarkets nationwide.

Kim Chiu's Royal Treatment Fans Day

One of the today's brightest stars came from humble beginnings, from a teenage girl who dreamt of being a celebrity, finally blossomed into one of the brightest stars in the industry of showbiz. Kim Chiu has proven that a simple girl from Cebu can achieve superstar status. It’s almost too easy for her to captivate anyone with her style of acting and her bubbly personality and thanks for her wide support of her fans, she is now dubbed as the Chinita Princess.
It’s time to give back to the millions and millions of fans who have supported Chinita Princess, Kim Chui throughout her bright career. FatOut’s The Royal Treatment Fans Day is a day for you, by ATC Healthcare and Kim Chiu. So unroll your sleeves, loosen up and give yourself a kind of relaxation fit for a royalty. FatOut’s The Royal Treatment Fans Day will be a day filled with royal relaxation and a royal performance from, none other than, Chinita Princess herself, Kim Chiu! What else are you waiting for? Grab your tiaras and join this awaited FatOut’s The Royal Treatment Fans Day.
Have you been waiting for your Fairy God Mother? Then wait no more! FatOut is giving you the Ultimate Royal Treatment with The Chinita Princess, Kim Chiu! Get ready to be pampered and meet your Idol, FatOut’s newest endorser Kim Chiu! What are you waiting for? Go hit the nearest Drugstore and buy FatOut now! Don’t forget to keep the receipt so you can register online to make your entry and tickets valid! Register on this link : http://bit.ly/FatoutFansDay

FatOut by ATC

All Clean!
Are you all clean? Clean on the inside and the outside? Since we’re kids we’re thought to always have a good hygiene. People always make sure to teach us how to take a bath, brush our teeth, brush our hair, and stay prim and presentable at all times. Hygiene is very important in our health, but what most people forget to teach is, being clean on the inside especially our colon is very important. Worry no more because FatOutcan help with that.

FatOutcan help make your digestive system more effective. When our colon is cleansed it pushes out undigested waste, clearing the way and helping you absorb good nutrients better. With a healthy colon your digestive system allows you to easily pass undigested waste through your system which can result to having lesser risk of other digestive problems and disorder and also help in weight loss.
FatOuthas the revolutionary Sweep and Shred Formula which helps in cleansing your colon and trimming down your fat.  Psyllium Husk sweeps and cleanses toxins in your colon while Green Tea Extract shreds and burns your fat. FatOut eliminates hard-to-digest fats and helps detoxify the colon. It nourishes the digestive system that can help in proper bowel movement and digestion. The sweep and Shred formula can help you lose the pounds without putting your health at risk. Note that, FatOut is not a medicinal drug and is not used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. FatOut is available at all Mercury Drug stores and other leading drugstores nationwide for SRP P125.00 per capsule. Stand out with FatOut!
For more information about FatOut, visit www.facebook.com/ATCFatOut.

*This is Press Release