Friday, January 18, 2019

Start the Day Right with Stress-Free Food Prep

Figuring out what to eat every day can be challenging
and can be a serious source of stress sometimes. It is especially tempting to have fast
food after a long day. However, to ensure that you get to eat healthy, cooking at home
is a must.

Coming up with dishes you can prepare in a hurry do not need to be hard anymore. To
make food preparation easier, Beko Philippines, the Official Partner of the Everyday,
listed few simple meals, approved by FC Barcelona nutritionists, that are quick and easy
to prepare so you do not have to succumb to takeout temptations.

Turkey Burgers with Spinach and Feta

25 min
4 people


500 g ground turkey
50 g oats
2 eggs
250 g spinach, chopped
50 g feta cheese, crumbled
20 g onion, finely chopped
1 g garlic powder
Salt Pepper


 Add all ingredients into a large bowl. Combine them with your hands.
 Form into patties.
 Put a skillet over medium heat and grease it with a little bit of olive oil.
 Cook the burgers on both sides until golden brown.

Oven Baked Salmon with Broccoli

20 min
2 people


200 g broccoli
250 g salmon fillet
30 g extra virgin olive oil
2 slices of lemon
50 g green beans
5-6 small potatoes
Pepper to taste


 Boil the potatoes for 5 minutes.
 Place the salmon fillet on a baking tray with 2 slices of lemon on top.
 Garnish with the vegetables and boiled potatoes on the side and season with
olive oil, salt and pepper and bake it for 15 minutes.

Quick Recovery Healthy Pizza

25 min
2 people


330 g flour
200 ml of warm water
18 g fresh yeast
17 g olive oil
7 g salt
150 g low-fat grated cheese
250 g natural canned tomatoes


The dough
 Pour the water into a bowl; sprinkle with yeast and let it stand until foamy (5
minutes). Whisk together the oil and salt. Add flour and stir in a Kitchen Machine
until a sticky dough forms.
 Brush another large bowl with olive oil. Place the dough inside and drizzle a little
oil over the top. Cover with a plastic wrap and set aside until the dough has
doubled in size (approx. 1 hour).
 Turn out onto a lightly floured work surface and knead 1 or 2 times, forming into a
round. Let it rest for 10 minutes.

The pizza
 Stretch the dough in the desired shape.
 Preheat the oven at 210º C.
 Combine tomatoes with the oregano to make the sauce.
 Spread the sauce over the pizza dough.
 Add grated cheese and chosen toppings.
 Bake in the oven for 15 - 20 minutes.

For a more stress-free food preparation, consider using Beko’s GG12116GX Cooking
Range which has four Gas Burner, two Hot Plates, Gas Oven, and Electric Grill.
The GG12116GX has a CleanZone TM feature, where the inner glass doors of Beko
ovens are coated in oleophobic technology, which resists dirt and grimes so you don’t
have to spend your time cleaning oven doors with heavy duty products. It also has a

Flame Failure Device for Burners that automatically cuts off the gas supply to prevent
any gas leakage if the flame is accidentally extinguished by wind or overflowing liquid.
In addition, this cooker has a Gas Safety Device for Ovens, which senses flames that
might occur. If the flame goes out accidentally by wind or by some kind of liquid, the gas
flow automatically cuts off. The gas safety feature is standard on the oven sections of
the gas cookers. And lastly, it has an electronic ignition integrated into the knobs, which
provides easy and simple lighting for gas burners.

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