Green Rebel Aims High: Pioneering the Plant-Based Revolution with Bold Expansion Plans in the Philippines

Manila, Philippines - Green Rebel, Southeast Asia’s leading alternative protein start-up offering whole-cut plant-based meat and dairy-free cheese options, is excited to expand its presence into the Philippines, marking a significant step towards its mission of revolutionizing the Asian plant-based dining landscape. The company's innovative approach focuses on crafting mouth watering plant-based meat and chicken, as well as melting dairy-free cheese and condiments - delivering delicious and sustainable alternatives to traditional animal-based products

Green Rebel, co-founded in 2020 by long-time vegans Helga Angelina Tjahjadi and Max Mandias, who also own Burgreens, Indonesia's largest plant-based eatery chain, is driven by a powerful philosophy of providing healthy, affordable, and delicious plant-based meals to Asian consumers seeking flexitarian (flexible vegetarian) and plant-based alternatives. By encouraging individuals to embrace healthier and greener choices, Green Rebel not only caters to diverse dietary preferences but also fulfills its commitment to reducing the negative impact of traditional animal agriculture on the environment.

Green Rebel offers a diverse range of plant-based products including Asian-inspired dishes such as Beefless Rendang, Chick’n Karaage, Chick’n Satay, to Cheddar Cheeze, and Asia’s first whole-cut steak made from plants. With a wide range of products, Green Rebel takes pride in using wholefoods ingredients, s.a. shiitake mushrooms in its beefless range, non-GMO soy in its chicken category, and cashew in its dairy-free cheese & sauces. All Green Rebel products are high in protein, rich in fiber, lower in saturated fat, and free from cholesterol. The meats are developed specifically for different Asian culinary applications and the flavored products are authentically Asian. All ingredients are sustainably sourced from the region with natural herbs from Indonesia.

In addition to its roots in Indonesia and successful expansion into the Philippines, Green Rebel has firmly established its presence across various Asia Pacific regions, including Singapore, Malaysia, South Korea, and most recently, Vietnam.

Green Rebel has set its sights on becoming a key player in the burgeoning plant-based food industry in the Philippines. The company's vision is to make plant-based options a mainstream choice, promoting sustainable and healthier eating habits through exciting culinary innovations.

As part of its expansion strategy, the company is working diligently to establish partnerships with various grocery stores, supermarkets, and select food service outlets in the country. Since it recognizes the importance of building a sustainable and efficient supply chain that can properly meet the increasing demand for plant-based alternatives, Green Rebel actively looks for partnerships and collaborations with local partners and stakeholders in the Philippines namely Santan by AirAsia, Tierra Cafe, Haribowl Vegetarian Kitchen, Berdelish Imus Vegan Store (Retail), The Vegan Grocer (retail), real food (retail), EVE Grocer (retail), Berdeeats (e-commerce), Mayani (e-commerce), and Vegore (e-commerce).

"According to Charting Asia’s Protein Report - Southeast Asian countries like Indonesia and the Philippines will only be able to decarbonize by ending supply chain deforestation (importing soy and corn from Brazil and Argentina for animal feed), stopping the growth of animal protein consumption by 2030, and transitioning to alternative protein to 60% of total protein volume by 2060.

Green Rebel's venture into the Philippine market marks a significant milestone in our mission to create a more sustainable, healthy, and delicious future for all,” said Helga Angelina Tjahjadi, Green Rebel’s Co-Founder and CEO. “We are excited to bring our Asian-flavored whole-cut plant-based meat and chicken to the Philippines, empowering individuals to make healthier and environmentally conscious choices without compromising on taste. Together with our local partners, we make plant-based food easily accessible in every corner of the nation."

In alignment to its vision across Asia, Green Rebel hopes to give Filipinos accessible and healthy alternatives to their usual diets, as well as to offer several benefits which can positively impact their lives. Most notably, the plant-based meals and products offer a healthier alternative to traditional meat-based diets. By promoting plant-based eating, Green Rebel can contribute to reducing health issues such as obesity, heart disease, and diabetes. Filipinos who adopt a more plant-forward diet may experience improved overall well-being and better nutritional intake.

With its eventual expansion into the Philippines, Green Rebel aspires to empower people to make healthier choices without compromising on taste and quality. By infusing authentic Asian flavors and spices into their products, creating an enticing, and appealing to individuals in Asia and beyond.

For more information on Green Rebel and its products, please visit its official website, as well as its social media pages ( Facebook | Instagram | TikTok ).

Get on the Fitness Journey with the Best Mega Tuna Yet!

Check out the new and improved Mega Tuna made from 100% pure tuna with a new look and richer flavors.

Are you hell-bent on pursuing a healthy lifestyle starting 2020? Then you’ll be thrilled to know that you can get on the fitness with Mega Tuna, which brings you wellness and great taste all in one can.

As more people embark on the road to health and fitness, Mega Tuna has recently relaunched its offerings with a new look and even richer flavors. Held last February 22 at the Palm Drive Activity Center of Glorietta, Mega Tuna hosted Mega Move, an afternoon of heart-pumping, adrenaline-boosting full-body workout fitness-party. Guests showed off their moves at the pound class activity, a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates, making it perfect for the Mega Tuna community to enjoy.

Guest Celebrity chef, JP Anglo, also showed-off a simple, quick and easy recipe using Mega Tuna with his savory tuna yogurt cucumber wrap with quinoa tomato salad, and camote chips on the side. Featuring bigger flakes and a richer flavor, this is the best Mega Tuna yet – tasting even better than its previous offerings. Proving that healthy eating can be within easy reach of Filipinos, Mega Tuna has reformulated its offerings so that you’ll never run out of options in your journey to fitness.

Guests, influencers, and consumers were able to enjoy the new and improved Mega Tuna for the first time through the samplings and a buffet spread. They also took part in exciting activities such as a Memory Game and a Just Dance routine.

Made especially for those who want to embrace a healthy lifestyle, Mega Tuna contains no textured vegetable protein (TVP) or soy protein concentrate, also known as extenders, bringing you real tuna taste without the guilt.

Mega Tuna comes in four different variants—Flakes in Oil, Hot and Spicy, Spanish Style, and Sweet and Spicy—so you’ll never run out of flavors to match your mood or appetite. Whether you eat it straight out of the can, add garnishing, or use it as part of a favorite recipe, Mega Tuna will definitely make a great companion as you go about your fitness journey.

Enjoy good health and get fit with the new Mega Tuna – the best Mega Tuna Yet!

Share your wellness and health journey with Mega Tuna on social using the hashtags #OurBestMegaTunaYet and #MakeTheMegaMove!

Healthy Dishes that are Perfect for Noche Buena

November 2019 – Makati City, Philippines – The Christmas season is a time for gift-giving, merry-making, family get-togethers, and – let’s face it – binging. Yes, we love our food, and when the holiday season comes, we love it even more often by going from party to party and dinner to dinner. We often pig out on everything we want to eat, yet we do not realize that it brings both short and long-term health problems.

Overindulgence in food is an inevitable part of this year's festive season, but an official of the Department of Health (DOH) has reminded the public to prepare and eat healthy food. Undersecretary and Public Health Service Team Officer-In-Charge Myrna Cabotaje said most Filipino families serve unhealthy food during the holidays, which could cause high blood pressure and diabetes.

It is recommended that families prepare healthy foods during the holiday season opting for more greens than meats, but getting kids to eat vegetables in place of meat dishes during Noche Buena can be challenging.

To help moms plan their Christmas dinners to be more healthy for their kids, BEKO, Europe’s leading brand of home appliances, recommends some delicious dishes that promise to not only brighten the Christmas table but make it a lot more healthy as well.

Broccoli crust pizza

This veggie-based Italian-inspired dish made of broccoli, cheese, pizza sauce, and eggs make a delicious Christmas meal that kids will surely enjoy and love.

Pesto salad with chicken

Because no Christmas table will be complete without a pasta dish, this pesto-based pasta salad with chicken, edamame beans will be a hit for both adults and kids alike.

Baked salmon, potato, and zucchini

Fish is always a healthy choice because it is rich in omega 3, so this salmon, potato, and zucchini casserole is sure to be both filling yet light and easy on the waistline.

Cottage pie

If your family wants something a little more filling, this pie made of minced beef or steak meat, garlic, red onions, leek, carrots, celery, sun-dried tomatoes, olive oil, cauliflower, potatoes and baked to perfection is sure to satisfy.

Get the right appliances

Getting the right appliances is also a practice of promoting good health. It provides the benefits of lasting freshness in storing foods and ingredients and keeps its nutrients intact for a tasteful and nourishing savory.

For instance, Beko’s GN163123P side-by-side is packed with innovative features, such as the NeoFrostTM Dual Cooling technology that maintains ideal airflow and optimal temperatures with a high level of humidity, so food stays fresher for longer with no frost building up and no odor transferring. It also has the Active Fresh Blue LightTM technology that allows continuous photosynthesis in the crisper, therefore, retaining natural flavors of fruits and vegetables, as well as its nutrients such as vitamin C.

Beko’s GN163123P is also equipped with the longlasting IonGuardTM that neutralizes bacteria, viruses, and particles in the refrigerator using negative ions, allowing air inside to circulate and stay clean, so, contamination will not occur and food can be stored twice longer. It also has a Led Illumination that provides full lighting all-throughout the fridge for clear and worry-free finding.

And with the Beko ProSmartTM Inverter Compressor, the fridge is four times quieter, more durable, and energy-efficient as the technology adapts to temperature variations to provide faster cooling with less energy.

For more information about these recipes, visit www.eatlikeaprobybeko.com, and to learn more about Beko and their technologies visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph/.

Beko’s GN163123P is also equipped with the longlasting IonGuardTM that neutralizes bacteria, viruses, and particles in the refrigerator using negative ions, allowing air inside to circulate and stay clean, so, contamination will not occur and food can be stored twice longer. It also has a Led Illumination that provides full lighting all-throughout the fridge for clear and worry-free finding.

And with the Beko ProSmartTM Inverter Compressor, the fridge is four times quieter, more durable, and energy-efficient as the technology adapts to temperature variations to provide faster cooling with less energy.

For more information about these recipes, visit www.eatlikeaprobybeko.com, and to learn more about Beko and their technologies visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph/.

Tips and Tricks to Prepare a Healthy Christmas Party

Makati City; October 11, 2019- Christmas is the holiday closest to our hearts. It is the event wherein we deem it the time of joy and warmth. After all, Christmas season stands for having merry with our loved ones. By tradition, we celebrate Christmas by having get-togethers with the family for party celebrations. And by of these party celebrations, we create lasting memories that instills deep in our hearts.

As Christmas draws nearer and the party planning sets to happen, Beko Philippines, Europe’s leading brand of home appliances, listed five simple tips and tricks to help you prepare a memorable and fun party while promoting health and wellness for the family.

Shop early to beat the rush

Going to the stores as early as now can liberate you from the tights and cramps of the holiday rush. The items that you’ll need for your party may also be cheaper and still available as compared when you’ll buy them days before Christmas. Remember that early is ease and, late is stress.

Hoist the tree early

Decorating for Christmas as soon as possible can make a huge help in planning for your desired party. It can make you happy, free you the burden of haste and open you up with creative ideas. So, as early as now, bring in the holiday spirit, deck the halls, and put up the Christmas tree.

Budget the spend

Christmas giving is not about amounting to the expensive items. For starters set only a price you can spend and list the things you need to buy for the people you’ll gift. By doing so, you can avoid impulsive buying, mental anxiety, and save up some cash when the merry season ends.

Fuel the fun with food

An ingredient of a great party is good food. It keeps the party alive and well as people wouldn’t be participating in they’re hungry. Vegetables, legumes, fruits bread cereal, rice, pasta, lean meats, kinds of seafood, milk yogurt, and natural cheese are your go-to healthy ingredients to a party without the panic for the menus are organic.

Make the party healthy binges

Make sure that the party food binges are healthy. Keep away from serving artificial or ready-made foods that are either too fatty, sugary, and oily. The menu should be with the organics of the lean and green for the Christmas party’s essence is to celebrate, not to gain weight.

Utilize the right appliances

The holidays can be a real tasking, so the appliances you use should help maximize efficiency and productivity in preparing dishes for your party. Using it shouldn’t tire you and instead, free you from worries.

When cooking, the right cookers can provide a significant aid, especially when it comes to doing multiple dishes. Thankfully, some cookers now come with features to address this problem.

This is a perfect timing to get a new cooker as Beko is launching this Christmas Season a freestanding cooker FVR62630DXDTL with Split&Cook® technology. This technology splits the oven in two, allowing you to cook two different dishes at the same time, at two different temperatures; by removing the divider the user can take advantage of the huge single oven capacity too. Beko also offers a wide range of freestanding and built-in cooking products that It lets you cook freely for all different healthy tastes for your family’s healthy celebration needs.

For a bigger fresh storage space Beko’s innovative refrigerator such as the GN162123P side by side refrigerator has features such as the NeoFrost™ technology that provides balanced circulation of cooling and a separate airflow to avoid cross contamination. Active Fresh blue light that helps fruits and veggies continue photosynthesizing thus, protecting vitamin C intensity and its flavor and. It also comes with an Ion Guard to eliminate unwanted odors by circulating negative ions to neutralize bacteria and particles that causes bad odor inside the refrigerator.

Beko‘s products prioritize health and well-being with its technologies that improve efficiency, optimizing time, costs, and energy in the household.

To learn more about Beko and their technologies, visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph.

Tips and Tricks to Prepare a Healthy Christmas Party

Makati City; September 16 2019- Christmas is the holiday closest to our hearts. It is the event wherein we deem it the time of joy and warmth. After all, Christmas season stands for having merry with our loved ones. By tradition, we celebrate Christmas by having get-togethers with the family for party celebrations. And by of these party celebrations, we create lasting memories that instills deep in our hearts.

As Christmas draws nearer and the party planning sets to happen, Beko Philippines, Europe’s leading brand of home appliances, listed five simple tips and tricks to help you prepare a memorable and fun party while promoting health and wellness for the family.

Shop early to beat the rush

Going to the stores as early as now can liberate you from the tights and cramps of the holiday rush. The items that you’ll need for your party may also be cheaper and still available as compared when you’ll buy them days before Christmas. Remember that early is ease and, late is stress.

Hoist the tree early

Decorating for Christmas as soon as possible can make a huge help in planning for your desired party. It can make you happy, free you the burden of haste and open you up with creative ideas. So, as early as now, bring in the holiday spirit, deck the halls, and put up the Christmas tree.

Budget the spend

Christmas giving is not about amounting to the expensive items. For starters set only a price you can spend and list the things you need to buy for the people you’ll gift. By doing so, you can avoid impulsive buying, mental anxiety, and save up some cash when the merry season ends.

Fuel the fun with food

An ingredient of a great party is good food. It keeps the party alive and well as people wouldn’t be participating in they’re hungry. Vegetables, legumes, fruits bread cereal, rice, pasta, lean meats, kinds of seafood, milk yogurt, and natural cheese are your go-to healthy ingredients to a party without the panic for the menus are organic.

Make the party healthy binges

Make sure that the party food binges are healthy. Keep away from serving artificial or ready-made foods that are either too fatty, sugary, and oily. The menu should be with the organics of the lean and green for the Christmas party’s essence is to celebrate, not to gain weight.

Utilize the right appliances

The holidays can be a real tasking, so the appliances you use should help maximize efficiency and productivity in preparing dishes for your party. Using it shouldn’t tire you and instead, free you from worries.

When cooking, the right cookers can provide a significant aid, especially when it comes to doing multiple dishes. Thankfully, some cookers now come with features to address this problem.

This is a perfect timing to get a new cooker as Beko is launching this Christmas Season a freestanding cooker FVR62630DXDTL with Split&Cook® technology. This technology splits the oven in two, allowing you to cook two different dishes at the same time, at two different temperatures; by removing the divider the user can take advantage of the huge single oven capacity too. Beko also offers a wide range of freestanding and built-in cooking products that It lets you cook freely for all different healthy tastes for your family’s healthy celebration needs.

For a bigger fresh storage space Beko’s innovative refrigerator such as the GN162123P side by side refrigerator has features such as the NeoFrost™ technology that provides balanced circulation of cooling and a separate airflow to avoid cross contamination. Active Fresh blue light that helps fruits and veggies continue photosynthesizing thus, protecting vitamin C intensity and its flavor and. It also comes with an Ion Guard to eliminate unwanted odors by circulating negative ions to neutralize bacteria and particles that causes bad odor inside the refrigerator.

Beko‘s products prioritize health and well-being with its technologies that improve efficiency, optimizing time, costs, and energy in the household.

To learn more about Beko and their technologies, visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph.

Top 5 New Health and Wellness Trends to Try

“Health is wealth,” the saying goes, but many people often overlook this gem of a concept because of many factors. For one, on top of the demands of a busy lifestyle, workout routines and healthy regimens become boring and uninteresting after a while – or simply get too hard to stick to.

You can get back on track towards wellness by trying out new health routines and practices. AXA Philippines, one of the country’s leading insurers, shares these new wellness trends to revive your interest in a healthier lifestyle:

Online workout subscriptions. If you cannot go to the gym, a few clicks on your computer can lead you to online fitness programs that will help you get fit in the comfort of your own home. One of various exercise routines offered by workout websites may suit your needs and budget. Subscriptions cost only about ₱500 to ₱1,000 per month.

Sound bath. Despite its name, sound baths do not involve water and soap. It is an alternative healing practice that uses sounds and sonic waves to calm the body and mind. As you lie on your back and close your eyes, sound bath healers will produce relaxing music using Himalayan singing bowls, crystal bowls, gongs, chimes, Biosonic tuning forks, shamanic drumming, and other percussion instruments. People now use this auditory approach for deep relaxation and meditation, as the sounds slowly allow them to relax fully and explore the inner self.

Sleep technologies. It is recommended that adults aged 18 to 64 should get seven to nine hours of sleep per day. Not getting enough sleep can weaken the immune system, affect bodily functions,and even increase the risk of future respiratory diseases and cardio-cerebral vascular illnesses. Several companies have developed state-of-the-art devices that can enhance natural sleep and ultimately improve a person's lifestyle: wristbands and smartwatches, temperature regulators, bedside monitors, and smart beds and mattresses to help you get a good night’s rest.

Digital detox. Technology has caused unnecessary stress and emotional strain to many so a growing number of people are trying to “disconnect to reconnect.” Digital detoxification can effectively reduce stress, improve emotional state, increase work productivity and boost social interaction. You will be surprised at how logging off from social media and limiting use of electronic devices can improve your physical and mental wellness.

Intuitive eating. This is perfect for those who find it difficult to follow a strict diet. This no-diet approach is all about eating when you are hungry and stopping when you are full. Intuitive eating encourages people to have a healthy attitude toward food and body image, and to honor their hunger by finding ways to satisfy it in a healthy way. It also helps people cope with stress and other extreme emotions without using food as a coping mechanism. Intuitive eating does not only focus on losing weight, but highlights the need to feel energized, strong and alive.

As poor health choices can lead to critical illnesses that can affect anyone at any age, it is important to protect yourself from the financial repercussions of getting sick. AXA Philippines has several health plans that suit your need and budget, no matter what life stage you are in. For more information, visit www.axa.com.ph.

Tips for Maintaining Healthy Eating Habits for the New Year

The new year always brings excitement and motivation for people who want to have a fresh start. One of the most common New Year’s resolutions we hear is about healthy eating, which is also probably one of the hardest things to follow.

However, don’t give up just yet. Making changes in your health takes commitment, but it is possible. One of the keys to succeeding is by forming and maintaining healthy eating habits.

Not sure where to start? Worry no more as Beko Philippines, the Official Partner of the Everyday, listed four tips to help make 2019 a healthful year for you and your family.

Drink enough water

We all know that drinking water is essential for the body but, what most of us don’t realize is how being properly hydrated plays a key role in our health.  In fact, dehydration often manifests as hunger, causing you to eat more.

Water not only helps the human body function well, but it also helps in maintaining a healthy weight and eliminating toxins. So, keep in mind to drink at least eight to 10 glasses every day.

Avoid fast food

Fast foods like French fries, burgers, pizzas, doughnuts, among many others, are high in sodium, fat, and sugar. Eating too much of it over a long period of time raises the risk of high blood pressure, heart disease, and obesity.

Going to fast food joints can also lead to the formation of unhealthy eating habits. That is why it is important to eat it in moderation—or better if not at all.

Choose the better option

Some of the foods we enjoy eating are often not good for us. That is why it is essential to look for healthy alternatives. For instance, you can replace your regular fries with sweet potato. This slightly sweeter option is higher in fiber and vitamin A and is lower in calories than your usual potato.

You can also replace the classic hotdogs and burgers with a sandwich made with natural ingredients. By choosing the better option, you are ensuring your health and the quality of the food you consume.

Pack a healthy lunch and snacks for work or school

Packing lunch and snack for you or your kids is not only a good way to save money but is also an effective way to eat healthier since you know what ingredients are going into it.

By preparing your own food, you are able to control the quality and the amount of food you eat. It also help you avoid grabbing food from the cafeteria, restaurant or fast food, which are often not the healthiest option.

To make the journey in maintaining healthy eating habits more fun, consider using Beko’s GG15126DXPR Cooking Range, which has four Gas Burners plus a Wok Burner, Gas Oven, and Electric Grill. This cooker has the CleanZone feature, where the inner glass doors of the ovens are coated in oleophobic technology, which resists dirt and grimes so you don’t have to spend your time cleaning oven doors with heavy duty products. It also has an electronic ignition integrated into the knobs, which provides easy and simple lighting for gas burners.

The GG15126DXPR’s oven has a Gas Safety feature, which senses flames that might occur. If the flame goes out accidentally by wind or some kind of liquid, the gas flow automatically cuts off. And lastly, it has a Flame Failure Device for Burners that automatically cuts off the gas supply to prevent any gas leakage if the flame is accidentally extinguished by wind or overflowing liquid.

How to Stay Healthy this Season

‘Tis the season to be overweight? Though it can be quite a struggle to resist temptations to overeat with all the festivities going on, you can still have a good time and get through the holiday season without expanding your waistline. Here are some ways to stay in shape and in the pink of health.

Prioritize sleep. Lack of sleep may result in not just fatigue but also poor decisions, such as going for bad food choices and cancelling workout plans. Take a 20-minute nap when you can to help clear your mind. Try to get at least seven to nine hours of sleep each night even with all the celebrations you may have to attend.

Hydrate. Try drinking at least two glasses of water before each holiday meal to avoid overeating. Carry a reusable water bottle with you and refill it often throughout the day. Keep in mind that alcohol dehydrates the body, so if you are having a few alcoholic drinks, have some water in between.

Exercise when you can. Make small changes to your daily routine, like parking your car a comfortable distance from your destination or taking the stairs instead of the elevator, to burn the excess calories from all those holiday goodies.

Take a breather. Running errands and attending holiday parties and family gatherings can be quite stressful. Do your best to limit your stress, whether it is by slowing down or saying no to some invitations. If you are hosting lunch or dinner at home, delegate the tasks.

Give yourself the gift of health protection. Set your health goals early and live them ASAP. Go the extra mile for your well-being with health insurance, like AXA Philippines’ Global Health Access. This health plan provides coverage of up to P100 million and world-class medical service in the Philippines or abroad. This comprehensive worldwide health solution takes care of your medical needs by giving you access to the very best health options available, because you deserve no less.

For more information, visit www.axa.com.ph.

Start the Day Right with Stress-Free Food Prep

Figuring out what to eat every day can be challenging

and can be a serious source of stress sometimes. It is especially tempting to have fast

food after a long day. However, to ensure that you get to eat healthy, cooking at home

is a must.

Coming up with dishes you can prepare in a hurry do not need to be hard anymore. To

make food preparation easier, Beko Philippines, the Official Partner of the Everyday,

listed few simple meals, approved by FC Barcelona nutritionists, that are quick and easy

to prepare so you do not have to succumb to takeout temptations.

Turkey Burgers with Spinach and Feta

25 min

4 people

Ingredients

500 g ground turkey

50 g oats

2 eggs

250 g spinach, chopped

50 g feta cheese, crumbled

20 g onion, finely chopped

1 g garlic powder

Salt Pepper

Direction

 Add all ingredients into a large bowl. Combine them with your hands.

 Form into patties.

 Put a skillet over medium heat and grease it with a little bit of olive oil.

 Cook the burgers on both sides until golden brown.

Oven Baked Salmon with Broccoli

20 min

2 people

Ingredients

200 g broccoli

250 g salmon fillet

30 g extra virgin olive oil

2 slices of lemon

50 g green beans

5-6 small potatoes

Salt

Pepper to taste

Direction

 Boil the potatoes for 5 minutes.

 Place the salmon fillet on a baking tray with 2 slices of lemon on top.

 Garnish with the vegetables and boiled potatoes on the side and season with

olive oil, salt and pepper and bake it for 15 minutes.

Quick Recovery Healthy Pizza

25 min

2 people

Ingredients

330 g flour

200 ml of warm water

18 g fresh yeast

17 g olive oil

7 g salt

150 g low-fat grated cheese

250 g natural canned tomatoes

Oregano

Direction

The dough

 Pour the water into a bowl; sprinkle with yeast and let it stand until foamy (5

minutes). Whisk together the oil and salt. Add flour and stir in a Kitchen Machine

until a sticky dough forms.

 Brush another large bowl with olive oil. Place the dough inside and drizzle a little

oil over the top. Cover with a plastic wrap and set aside until the dough has

doubled in size (approx. 1 hour).

 Turn out onto a lightly floured work surface and knead 1 or 2 times, forming into a

round. Let it rest for 10 minutes.

The pizza

 Stretch the dough in the desired shape.

 Preheat the oven at 210º C.

 Combine tomatoes with the oregano to make the sauce.

 Spread the sauce over the pizza dough.

 Add grated cheese and chosen toppings.

 Bake in the oven for 15 - 20 minutes.

For a more stress-free food preparation, consider using Beko’s GG12116GX Cooking

Range which has four Gas Burner, two Hot Plates, Gas Oven, and Electric Grill.

The GG12116GX has a CleanZone TM feature, where the inner glass doors of Beko

ovens are coated in oleophobic technology, which resists dirt and grimes so you don’t

have to spend your time cleaning oven doors with heavy duty products. It also has a

Flame Failure Device for Burners that automatically cuts off the gas supply to prevent

any gas leakage if the flame is accidentally extinguished by wind or overflowing liquid.

In addition, this cooker has a Gas Safety Device for Ovens, which senses flames that

might occur. If the flame goes out accidentally by wind or by some kind of liquid, the gas

flow automatically cuts off. The gas safety feature is standard on the oven sections of

the gas cookers. And lastly, it has an electronic ignition integrated into the knobs, which

provides easy and simple lighting for gas burners.