The Gonzaga Sisters Sing the Praises of Water for Health and Beauty

A lot of money is spent on cosmetics, facelifts and other so-called beauty solutions to achieve young skin and a smooth, glowing complexion. The same goes for fitness products, supplements, gym fees and equipment to possess a fit, healthy and ageless body.

But did you know that the simple, often costless solution to all those must-haves is just right under our noses? The answer is water.

If your skin is dry, dull and prone to getting wrinkles, maybe you’re just not drinking enough water. Besides changing weather conditions and environmental irritants, not drinking enough water can give you a dry complexion.

As we grow older, the skin slows its production of the substances that keep our faces hydrated. Hydration becomes more and more important to keep skin elastic and wrinkle-free. Hydrated skin does look more plump, healthy and youthful looking. And here’s the thing. Hydration also keeps skin from being oily. Did you know that dehydrated skin produces more oil to compensate for the lack of inner moisture?

When it comes to health and fitness, water is the perfect solution as well. Water maintains our digestive, heart and lung functions, helps lubricate our joints, protects our tissues, regulates our body temperature and so much more.

Contrary to common impressions, drinking more water will reduce bloat and flush out toxins, minimizing the harmful results of salty foods and snacks.

Some studies say water also helps with weight loss. Drinking a glass of water before a meal can help decrease appetite, help with portion control, aid in food digestion and boost metabolism. If water is consumed instead of high-calorie drinks, it reduces calorie intake as well.

So how much water should you drink? Experts say eight glasses or two liters per day. But water requirements may differ based on age, environment and activity levels. The more active you are, the more water you should drink.

The Gonzaga Sisters, Toni and Alex, are certified water buffs, the reason why they were selected by Nature’s Spring Water to be their official icons. Alex takes two liters of water per day while Toni is meticulous about the water she drinks, making sure it’s always bottled water she’s taking “because it’s safe, it’s sealed and you can trust it”.

“I didn’t believe in hydration before, but now I do. I know how water flushes out all the toxins in your body that you get from whatever you eat or drink. I always feel good after drinking water. And I also drink water to lose weight. It helps me to stay regular and I noticed that my “puson” (belly) is trimmer when I take water instead of juices and sugary drinks,” says Alex.

“When you drink water, you’re moisturizing your body and your inner beauty. Your cells are given more life, and this helps you glow. When you’re clean from within, you glow,” adds Toni.

The dynamic sisters continue to make waves in whatever passion they pursue, their respective YouTube vlogs, among others, where they have millions of subscribers. Visit www.naturespring.com.ph for more hydration tips and subscribe to Nature's Spring newsletter to get 10% off on your first purchase.

Healthy Dishes that are Perfect for Noche Buena

November 2019 – Makati City, Philippines – The Christmas season is a time for gift-giving, merry-making, family get-togethers, and – let’s face it – binging. Yes, we love our food, and when the holiday season comes, we love it even more often by going from party to party and dinner to dinner. We often pig out on everything we want to eat, yet we do not realize that it brings both short and long-term health problems.

Overindulgence in food is an inevitable part of this year's festive season, but an official of the Department of Health (DOH) has reminded the public to prepare and eat healthy food. Undersecretary and Public Health Service Team Officer-In-Charge Myrna Cabotaje said most Filipino families serve unhealthy food during the holidays, which could cause high blood pressure and diabetes.

It is recommended that families prepare healthy foods during the holiday season opting for more greens than meats, but getting kids to eat vegetables in place of meat dishes during Noche Buena can be challenging.

To help moms plan their Christmas dinners to be more healthy for their kids, BEKO, Europe’s leading brand of home appliances, recommends some delicious dishes that promise to not only brighten the Christmas table but make it a lot more healthy as well.

Broccoli crust pizza

This veggie-based Italian-inspired dish made of broccoli, cheese, pizza sauce, and eggs make a delicious Christmas meal that kids will surely enjoy and love.

Pesto salad with chicken

Because no Christmas table will be complete without a pasta dish, this pesto-based pasta salad with chicken, edamame beans will be a hit for both adults and kids alike.

Baked salmon, potato, and zucchini

Fish is always a healthy choice because it is rich in omega 3, so this salmon, potato, and zucchini casserole is sure to be both filling yet light and easy on the waistline.

Cottage pie

If your family wants something a little more filling, this pie made of minced beef or steak meat, garlic, red onions, leek, carrots, celery, sun-dried tomatoes, olive oil, cauliflower, potatoes and baked to perfection is sure to satisfy.

Get the right appliances

Getting the right appliances is also a practice of promoting good health. It provides the benefits of lasting freshness in storing foods and ingredients and keeps its nutrients intact for a tasteful and nourishing savory.

For instance, Beko’s GN163123P side-by-side is packed with innovative features, such as the NeoFrostTM Dual Cooling technology that maintains ideal airflow and optimal temperatures with a high level of humidity, so food stays fresher for longer with no frost building up and no odor transferring. It also has the Active Fresh Blue LightTM technology that allows continuous photosynthesis in the crisper, therefore, retaining natural flavors of fruits and vegetables, as well as its nutrients such as vitamin C.

Beko’s GN163123P is also equipped with the longlasting IonGuardTM that neutralizes bacteria, viruses, and particles in the refrigerator using negative ions, allowing air inside to circulate and stay clean, so, contamination will not occur and food can be stored twice longer. It also has a Led Illumination that provides full lighting all-throughout the fridge for clear and worry-free finding.

And with the Beko ProSmartTM Inverter Compressor, the fridge is four times quieter, more durable, and energy-efficient as the technology adapts to temperature variations to provide faster cooling with less energy.

For more information about these recipes, visit www.eatlikeaprobybeko.com, and to learn more about Beko and their technologies visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph/.

Beko’s GN163123P is also equipped with the longlasting IonGuardTM that neutralizes bacteria, viruses, and particles in the refrigerator using negative ions, allowing air inside to circulate and stay clean, so, contamination will not occur and food can be stored twice longer. It also has a Led Illumination that provides full lighting all-throughout the fridge for clear and worry-free finding.

And with the Beko ProSmartTM Inverter Compressor, the fridge is four times quieter, more durable, and energy-efficient as the technology adapts to temperature variations to provide faster cooling with less energy.

For more information about these recipes, visit www.eatlikeaprobybeko.com, and to learn more about Beko and their technologies visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph/.

Tips and Tricks to Prepare a Healthy Christmas Party

Makati City; October 11, 2019- Christmas is the holiday closest to our hearts. It is the event wherein we deem it the time of joy and warmth. After all, Christmas season stands for having merry with our loved ones. By tradition, we celebrate Christmas by having get-togethers with the family for party celebrations. And by of these party celebrations, we create lasting memories that instills deep in our hearts.

As Christmas draws nearer and the party planning sets to happen, Beko Philippines, Europe’s leading brand of home appliances, listed five simple tips and tricks to help you prepare a memorable and fun party while promoting health and wellness for the family.

Shop early to beat the rush

Going to the stores as early as now can liberate you from the tights and cramps of the holiday rush. The items that you’ll need for your party may also be cheaper and still available as compared when you’ll buy them days before Christmas. Remember that early is ease and, late is stress.

Hoist the tree early

Decorating for Christmas as soon as possible can make a huge help in planning for your desired party. It can make you happy, free you the burden of haste and open you up with creative ideas. So, as early as now, bring in the holiday spirit, deck the halls, and put up the Christmas tree.

Budget the spend

Christmas giving is not about amounting to the expensive items. For starters set only a price you can spend and list the things you need to buy for the people you’ll gift. By doing so, you can avoid impulsive buying, mental anxiety, and save up some cash when the merry season ends.

Fuel the fun with food

An ingredient of a great party is good food. It keeps the party alive and well as people wouldn’t be participating in they’re hungry. Vegetables, legumes, fruits bread cereal, rice, pasta, lean meats, kinds of seafood, milk yogurt, and natural cheese are your go-to healthy ingredients to a party without the panic for the menus are organic.

Make the party healthy binges

Make sure that the party food binges are healthy. Keep away from serving artificial or ready-made foods that are either too fatty, sugary, and oily. The menu should be with the organics of the lean and green for the Christmas party’s essence is to celebrate, not to gain weight.

Utilize the right appliances

The holidays can be a real tasking, so the appliances you use should help maximize efficiency and productivity in preparing dishes for your party. Using it shouldn’t tire you and instead, free you from worries.

When cooking, the right cookers can provide a significant aid, especially when it comes to doing multiple dishes. Thankfully, some cookers now come with features to address this problem.

This is a perfect timing to get a new cooker as Beko is launching this Christmas Season a freestanding cooker FVR62630DXDTL with Split&Cook® technology. This technology splits the oven in two, allowing you to cook two different dishes at the same time, at two different temperatures; by removing the divider the user can take advantage of the huge single oven capacity too. Beko also offers a wide range of freestanding and built-in cooking products that It lets you cook freely for all different healthy tastes for your family’s healthy celebration needs.

For a bigger fresh storage space Beko’s innovative refrigerator such as the GN162123P side by side refrigerator has features such as the NeoFrost™ technology that provides balanced circulation of cooling and a separate airflow to avoid cross contamination. Active Fresh blue light that helps fruits and veggies continue photosynthesizing thus, protecting vitamin C intensity and its flavor and. It also comes with an Ion Guard to eliminate unwanted odors by circulating negative ions to neutralize bacteria and particles that causes bad odor inside the refrigerator.

Beko‘s products prioritize health and well-being with its technologies that improve efficiency, optimizing time, costs, and energy in the household.

To learn more about Beko and their technologies, visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph.

Tips and Tricks to Prepare a Healthy Christmas Party

Makati City; September 16 2019- Christmas is the holiday closest to our hearts. It is the event wherein we deem it the time of joy and warmth. After all, Christmas season stands for having merry with our loved ones. By tradition, we celebrate Christmas by having get-togethers with the family for party celebrations. And by of these party celebrations, we create lasting memories that instills deep in our hearts.

As Christmas draws nearer and the party planning sets to happen, Beko Philippines, Europe’s leading brand of home appliances, listed five simple tips and tricks to help you prepare a memorable and fun party while promoting health and wellness for the family.

Shop early to beat the rush

Going to the stores as early as now can liberate you from the tights and cramps of the holiday rush. The items that you’ll need for your party may also be cheaper and still available as compared when you’ll buy them days before Christmas. Remember that early is ease and, late is stress.

Hoist the tree early

Decorating for Christmas as soon as possible can make a huge help in planning for your desired party. It can make you happy, free you the burden of haste and open you up with creative ideas. So, as early as now, bring in the holiday spirit, deck the halls, and put up the Christmas tree.

Budget the spend

Christmas giving is not about amounting to the expensive items. For starters set only a price you can spend and list the things you need to buy for the people you’ll gift. By doing so, you can avoid impulsive buying, mental anxiety, and save up some cash when the merry season ends.

Fuel the fun with food

An ingredient of a great party is good food. It keeps the party alive and well as people wouldn’t be participating in they’re hungry. Vegetables, legumes, fruits bread cereal, rice, pasta, lean meats, kinds of seafood, milk yogurt, and natural cheese are your go-to healthy ingredients to a party without the panic for the menus are organic.

Make the party healthy binges

Make sure that the party food binges are healthy. Keep away from serving artificial or ready-made foods that are either too fatty, sugary, and oily. The menu should be with the organics of the lean and green for the Christmas party’s essence is to celebrate, not to gain weight.

Utilize the right appliances

The holidays can be a real tasking, so the appliances you use should help maximize efficiency and productivity in preparing dishes for your party. Using it shouldn’t tire you and instead, free you from worries.

When cooking, the right cookers can provide a significant aid, especially when it comes to doing multiple dishes. Thankfully, some cookers now come with features to address this problem.

This is a perfect timing to get a new cooker as Beko is launching this Christmas Season a freestanding cooker FVR62630DXDTL with Split&Cook® technology. This technology splits the oven in two, allowing you to cook two different dishes at the same time, at two different temperatures; by removing the divider the user can take advantage of the huge single oven capacity too. Beko also offers a wide range of freestanding and built-in cooking products that It lets you cook freely for all different healthy tastes for your family’s healthy celebration needs.

For a bigger fresh storage space Beko’s innovative refrigerator such as the GN162123P side by side refrigerator has features such as the NeoFrost™ technology that provides balanced circulation of cooling and a separate airflow to avoid cross contamination. Active Fresh blue light that helps fruits and veggies continue photosynthesizing thus, protecting vitamin C intensity and its flavor and. It also comes with an Ion Guard to eliminate unwanted odors by circulating negative ions to neutralize bacteria and particles that causes bad odor inside the refrigerator.

Beko‘s products prioritize health and well-being with its technologies that improve efficiency, optimizing time, costs, and energy in the household.

To learn more about Beko and their technologies, visit http://www.beko.ph/ or follow them on their Facebook page: http://www.facebook.com/beko.ph.

Tips for Maintaining Healthy Eating Habits for the New Year

The new year always brings excitement and motivation for people who want to have a fresh start. One of the most common New Year’s resolutions we hear is about healthy eating, which is also probably one of the hardest things to follow.

However, don’t give up just yet. Making changes in your health takes commitment, but it is possible. One of the keys to succeeding is by forming and maintaining healthy eating habits.

Not sure where to start? Worry no more as Beko Philippines, the Official Partner of the Everyday, listed four tips to help make 2019 a healthful year for you and your family.

Drink enough water

We all know that drinking water is essential for the body but, what most of us don’t realize is how being properly hydrated plays a key role in our health.  In fact, dehydration often manifests as hunger, causing you to eat more.

Water not only helps the human body function well, but it also helps in maintaining a healthy weight and eliminating toxins. So, keep in mind to drink at least eight to 10 glasses every day.

Avoid fast food

Fast foods like French fries, burgers, pizzas, doughnuts, among many others, are high in sodium, fat, and sugar. Eating too much of it over a long period of time raises the risk of high blood pressure, heart disease, and obesity.

Going to fast food joints can also lead to the formation of unhealthy eating habits. That is why it is important to eat it in moderation—or better if not at all.

Choose the better option

Some of the foods we enjoy eating are often not good for us. That is why it is essential to look for healthy alternatives. For instance, you can replace your regular fries with sweet potato. This slightly sweeter option is higher in fiber and vitamin A and is lower in calories than your usual potato.

You can also replace the classic hotdogs and burgers with a sandwich made with natural ingredients. By choosing the better option, you are ensuring your health and the quality of the food you consume.

Pack a healthy lunch and snacks for work or school

Packing lunch and snack for you or your kids is not only a good way to save money but is also an effective way to eat healthier since you know what ingredients are going into it.

By preparing your own food, you are able to control the quality and the amount of food you eat. It also help you avoid grabbing food from the cafeteria, restaurant or fast food, which are often not the healthiest option.

To make the journey in maintaining healthy eating habits more fun, consider using Beko’s GG15126DXPR Cooking Range, which has four Gas Burners plus a Wok Burner, Gas Oven, and Electric Grill. This cooker has the CleanZone feature, where the inner glass doors of the ovens are coated in oleophobic technology, which resists dirt and grimes so you don’t have to spend your time cleaning oven doors with heavy duty products. It also has an electronic ignition integrated into the knobs, which provides easy and simple lighting for gas burners.

The GG15126DXPR’s oven has a Gas Safety feature, which senses flames that might occur. If the flame goes out accidentally by wind or some kind of liquid, the gas flow automatically cuts off. And lastly, it has a Flame Failure Device for Burners that automatically cuts off the gas supply to prevent any gas leakage if the flame is accidentally extinguished by wind or overflowing liquid.