The Gonzaga Sisters Sing the Praises of Water for Health and Beauty

A lot of money is spent on cosmetics, facelifts and other so-called beauty solutions to achieve young skin and a smooth, glowing complexion. The same goes for fitness products, supplements, gym fees and equipment to possess a fit, healthy and ageless body.

But did you know that the simple, often costless solution to all those must-haves is just right under our noses? The answer is water.

If your skin is dry, dull and prone to getting wrinkles, maybe you’re just not drinking enough water. Besides changing weather conditions and environmental irritants, not drinking enough water can give you a dry complexion.

As we grow older, the skin slows its production of the substances that keep our faces hydrated. Hydration becomes more and more important to keep skin elastic and wrinkle-free. Hydrated skin does look more plump, healthy and youthful looking. And here’s the thing. Hydration also keeps skin from being oily. Did you know that dehydrated skin produces more oil to compensate for the lack of inner moisture?

When it comes to health and fitness, water is the perfect solution as well. Water maintains our digestive, heart and lung functions, helps lubricate our joints, protects our tissues, regulates our body temperature and so much more.

Contrary to common impressions, drinking more water will reduce bloat and flush out toxins, minimizing the harmful results of salty foods and snacks.

Some studies say water also helps with weight loss. Drinking a glass of water before a meal can help decrease appetite, help with portion control, aid in food digestion and boost metabolism. If water is consumed instead of high-calorie drinks, it reduces calorie intake as well.

So how much water should you drink? Experts say eight glasses or two liters per day. But water requirements may differ based on age, environment and activity levels. The more active you are, the more water you should drink.

The Gonzaga Sisters, Toni and Alex, are certified water buffs, the reason why they were selected by Nature’s Spring Water to be their official icons. Alex takes two liters of water per day while Toni is meticulous about the water she drinks, making sure it’s always bottled water she’s taking “because it’s safe, it’s sealed and you can trust it”.

“I didn’t believe in hydration before, but now I do. I know how water flushes out all the toxins in your body that you get from whatever you eat or drink. I always feel good after drinking water. And I also drink water to lose weight. It helps me to stay regular and I noticed that my “puson” (belly) is trimmer when I take water instead of juices and sugary drinks,” says Alex.

“When you drink water, you’re moisturizing your body and your inner beauty. Your cells are given more life, and this helps you glow. When you’re clean from within, you glow,” adds Toni.

The dynamic sisters continue to make waves in whatever passion they pursue, their respective YouTube vlogs, among others, where they have millions of subscribers. Visit www.naturespring.com.ph for more hydration tips and subscribe to Nature's Spring newsletter to get 10% off on your first purchase.

First Time Parents Nico Bolzico and Solenn Heussaff are teaching Tili to love water

First-time Dad Nico Bolzico and first-time Mom Solenn Heussaff are teaching their one-year old daughter Tili, a very important health lesson this Father’s Day.

This is their second Father’s Day with Tili who may just grow up to be as active and as adventurous as her famous parents.

To keep her going, and to make sure she grows up healthy, they’re training her early to develop a water habit. Nico and Solenn both lead an active lifestyle and swear by water to keep themselves hydrated and detoxified.

Nico admits to being a water junkie who consumes about 5 liters of water a day, more than the average required amount of water per person per day.

“We can’t go without water. It flushes out waste from our bodies, regulates body temperature, helps brain function and gives us the energy we need throughout the day. What I do is drink 1 liter of water first thing every morning. And to make sure I don’t forget to drink, I always make sure to carry around a bottle of water all the time, even at home. Luckily Tili loooo-oves water, so I’m reminded to drink every time she does, confesses Solenn.

Nico is very determined to get their baby daughter to develop a water drinking habit, right here, right now. “Introducing your babies to love water is most important,” he says. “They are in the most important stage of their life where they are growing, and sometimes what you give them can get them sick very fast. So you have to make sure that they drink water often. And if they don’t wanna drink, you need to force them a little bit to take enough water -- because it’s one of the most important aspects of their growth. It’s not about the juice, It’s about the water.”

Adults need to make hydration a habit as well, according to Nico. “When you hydrate, your skin looks better, you feel better and you know, your whole body works better. You have more energy. I do a lot of sports and I work out every day, so if I’m not hydrated, I don’t have the energy to work out. The healthiest thing we can do is drink water. Look, if you’re sick, if you have the flu, you drink water so you flush the toxins out,” Nico explains.

Both Nico and Solenn have a water regimen that helps them to stay fit and active. “I drink water first thing in the morning because my metabolism shoots up if I drink water before I eat anything. So basically, I cannot imagine anyone not drinking enough water because that has so many negative implications for health, the way you look, the way you feel, the way you sleep. At the end of the day, water is life,” says Nico.

“Just make sure you trust the source of your water,” adds Solenn. “Know where that water is coming from — and that you trust the people behind the brand. We chose Nature Spring because they offer quality drinking products that are safe and affordable.

For Father’s Day, Nico and Solenn share some good news from Nature’s Spring Water:

From June 18 to 20, 2021, use the promo code DADSDAY when you order at least P1,000 worth of Nature’s Spring products to get a discount of PhP100 from total purchase. Check out https://shop.naturespring.com.ph/ to learn more about Nature’s Spring products and promos.