Tuesday, September 20, 2016
Tips to Boost Your Brain and Mental Health
Get enough sleep. Sleep helps your brain and body work properly. While you’re sleeping, your brain is forming new pathways to help you learn and remember information. Deep sleep also promotes normal growth in children and teens. It also boosts muscle mass and helps repair cells and tissues in children, teens and adults.
Drink plenty of water. It is important for the brain to be adequately hydrated to function properly. Your brain cells require a delicate balance of water and various elements to operate efficiently. When you’re dehydrated, your brain has to work a lot harder to perform at the same level. Drinking water also helps you feel refreshed, which may improve your state of mind. It can also prevent headaches and hangovers.
Get moving. Exercise releases endorphins, which are essential for producing good moods. Working out also keeps your brain and vital organs healthy. It also improves your body image and keeps you motivated to conquer challenges and pursue your goals.
Learn a new skill and play brainteasers. Learning a new skill and playing brainteasers can keep your brain sharp. When you learn a new skill, your brain creates new neural pathways that help you process and remember information better. Meanwhile, brainteasers and games that require you to decipher codes and pattern series, remember events and rationalize your answers can also enhance your problem-solving skills, logical reasoning, creativity, and imagination.
Communicate with other people. Regularly talking and socializing with other people can boost your communication skills and improve your decision-making and problem-solving abilities. It is also a way to avoid depression and negative thoughts, which can interfere with your daily activities.
Practice meditation. Meditation, which involves focusing your thoughts on the present moment, provides cognitive and psychological benefits. Aside from giving a sense of peacefulness and physical relaxation, it can also improve memory,
The MediCard Lifestyle Center in Makati offers quality medical and specialty services, including nutrition counselling, diet management, and yoga classes. For more information, call (02) 878-5101or visit http://mlc.medicardphils.com.
*This is Press Release